Why Your Period Is A Feminist Issue
It’s safe to say your period is political! So, here are five reasons your feminist activism should include menstrual equality.
4 Ways You’re Creating Plastic Waste Without Noticing (And What To Do About It)
Plastic is literally everywhere and it’s actually very difficult to avoid. We’ve rounded up some of the ways that you can beat the plastic this year.
How Menstrual Cups Changed My Life (or Ode to Bridget)
Lauren Allpress writes a love letter to her friend Bridget. By introducing her to menstrual cups and giving her the courage to try one of her own, Bridget changed Lauren’s periods (and thus her life) forever.
What Is Period Poverty?
You can’t really talk about periods without talking about period poverty. The term ‘period poverty’ is being used more and more frequently but what exactly does period poverty mean?
Menstrual Hygiene Day: What It Is and How To Get Involved
Menstrual Hygiene Day is a global campaign, bringing together communities to advocate for better access to menstrual health. It’s time to act!
My First Period
How do you remember your first period? Cup Effect Lauren reminisces on the first time she got her period and how her relationship with her body has changed since.
5 Simple Switches For A More Ethical Lifestyle
Choosing to live a more ethical lifestyle can feel daunting at times when we are surrounded by ads offering improvements in every aspect of our lives. Here are five simple switches to get you started.
What Period Poverty Really Looks Like | Three Years of The Cup Effect
Three years ago today, The Cup Effect became an official charity. But our story starts many years before, with the tale of our Founder Mandu Reid’s mother, Judy, and her upbringing on the shores of Lake Malawi.
How to Look After Yourself Throughout Your Menstrual Cycle
Your menstrual cycle actually affects your body, mind and spirit all month round, not just during your period. Terri Harris talks through how we can best care for ourselves during each phase.
Why International Women’s Day Is As Important As Ever
Female success is often hard won and so the cause for pride is even greater – but whilst we can see International Women’s Day as a time to admire how far we’ve come; we also need to think about how far we have to go.