Menstrual Hygiene Day: What It Is and How To Get Involved
Menstrual Hygiene Day is a global campaign, bringing together communities to advocate for better access to menstrual health. It’s time to act!
Category: Menstrual Health
My First Period
How do you remember your first period? Cup Effect Lauren reminisces on the first time she got her period and how her relationship with her body has changed since.
How to Look After Yourself Throughout Your Menstrual Cycle
Your menstrual cycle actually affects your body, mind and spirit all month round, not just during your period. Terri Harris talks through how we can best care for ourselves during each phase.