You may have noticed that more and more folks are starting to open up the conversation around periods. Whether it’s on social media, in the press or just in day to day chats with our friends, our perceptions of periods are finally beginning to change.
Menstrual Hygiene Day is a global campaign, bringing together communities to advocate for better access to menstrual health. It’s time to act!
How do you remember your first period? Cup Effect Lauren reminisces on the first time she got her period and how her relationship with her body has changed since.
Your menstrual cycle actually affects your body, mind and spirit all month round, not just during your period. Terri Harris talks through how we can best care for ourselves during each phase.
